… We try to have something for everyone - from ear bursting rock (New Kings of Rock shown in photo) to yoga and kayaking. Please choose events that are appropriate to your comfort zone; or suggest something. ABOUT OUR ORGANIZERS: They are the heart and soul of this group. If YOU'd like to become an AO, lemme know!! NOTE: Please restrict group postings to what is necessary and reply to individuals, not the group. For general fun and gossip, join us at: http://groups.yahoo.com/group/SWFSing …

We meet on Saturday mornings, Working on Tai Chi short form and Chi Kung excercises Find us at www.red dragon kenpo karate.com

Open to teens - Adults Our Kickboxing/Training Camp program is a fitness based program with the added benefit of self defense. You will get in the best shape of your life while learning valuable skills should you need to defend yourself - all in an incredibly fun and rewarding environment! The classes are made up of a combination of shadow-boxing, stretching, isometrics, plymetrics, kettlebell and bag work. The shadow-boxing" is punching and kicking in the air while the bag work provides the res …